The Ketogenic Diet And Bodybuilding

For example, in the morning for breakfast, along with my serving of cottage cheese and egg whites, I would eat about a quarter bowl of raw oatmeal with butter, heavy cream, coconut oil and a few blueberries. This combination of the fat with the carbohydrates would slow down by body's absorption rate and keep my blood sugar levels from spiking. This in turn would keep my insulin levels from spiking and causing a Hypoglycemic episode. So the Atkins Diet is all hype? In case you loved this informative article as well as you wish to receive more details about What Types Of Diets Are Best For Our Bodies - Http://Mariland.Org/ - i implore you to stop by the page. Not at all. The Atkins weight loss plan is an effective way to lose weight. Under the Atkins diet, you will immediately lose ten to fifteen pounds of water weight as the liver loses all its stored glucose. Then you will switch to ketotic fat burning, with protein providing some glucose inefficiently. When protein is burned for fuel by the body, only 55% converts to energy, the rest converts to heat. Add to that the two hormones that slow down your urge to eat whenever high quantities of fat are present, and you have a recipe for rapid weight loss. The trouble is that when you go off Atkins you'll gain it back. He is quite clear about that, which is why it is so important for Atkins to defend his diet plan as a plan for life, not short term weight loss. Ketosis can be achieved by eating very little carbohydrates ( below 20 - 30 grams) for several weeks, this leads to a state of ketosis. If there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. You don't want to be eating cheese and burgers constantly. Another method we've all tried on a crash diet is the starvation tactic. This is extremely unhealthy and the worst kind of crash diet to follow. However, cutting calories intelligently is another great way toward rapid fat loss. But, we don't want to cut calories back to drastically or to fat or we'll actually store fat. How does that work? Well, a starving body conserves our body fat in order to use it as a fuel source. An excellent low carb ketogenic diet is called the cyclical ketogenic diet. The diet breaks down the amount of protein, carbs and fat into what is called macros. These macros help you distribute how much of each source of calories so you eat the right amount for each meal. The best breakdown for calories from protein, carbs and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason the diet is called a cyclical ketogenic diet is because we spend 5 days of the week doing a low carb phase and then the next two days is a high carb, or carb up, phase. The maker of this diet, Dr. Atkins also proposed that there is a need for a minimal intake of carbohydrates. This actually makes our bodies to use stored carbohydrates-glycogen. This significantly reduces our accumulated carbohydrates that automatically lead to weight loss.